A gamified fitness app that turns healthy habits into superpowers

Most fitness apps hand you a chart. Health Heroes hands you a superhero. Every healthy choice you log — a balanced meal, a workout, a good night's sleep — earns points that evolve your hero through ten stages, all in service of one mission: helping you prevent diabetes before it starts.

Your hero evolves as you do

Points from food, exercise and sleep push your hero through ten ranks — from Rookie Hero all the way to Legend. Choose a male or female hero when you sign up and watch them grow with you.

Rookie Hero

Every hero starts here — your first healthy choices earn your first points.

Storm Striker

Keep logging meals, workouts and sleep and your hero powers up through new ranks.

Legend

Reach the final stage by turning healthy habits into a daily streak.

Defeat villains with healthy habits

Instead of trophies, Health Heroes gives you villains to beat. Each one falls to a real healthy habit — beat them all and you've built the routine that beats them for good.

• The Inertia

  Defeated by getting moving — log your first exercise.

• Dr. Dehydration

  Defeated by choosing water and healthy drinks.

• The Inconsistency Monster

  Defeated by building a multi-day streak.

• Junkfood Juggernaut

  Defeated by logging balanced, healthy meals.

• The Sleep Snatcher

  Defeated by hitting your 7–10 hour sleep target.

• The Isolation Phantom

  Defeated by sending your first friend request.

• The Quitter

  Defeated by coming back day after day.

• The Sloth King

  Defeated by a full day of healthy logging.

Built for diabetes prevention

Health Heroes is designed around the everyday habits that help prevent type 2 diabetes: balanced meals (snap a photo and our AI estimates the ingredients and macros), regular movement, and consistent sleep. Super Tracking keeps your day at a glance — points, calories, macros, exercise and sleep — and the Crew leaderboard lets you and your friends motivate each other.